EMDR Therapy in Tulsa and Owasso, OK
Overcome Trauma and Take Back Control
Heal From Trauma With A Proven, Science-Backed Approach
Trauma, anxiety, and PTSD don’t have to define your future. Our EMDR therapy in Tulsa is designed to help you reprocess painful memories, reduce emotional distress, and regain peace—without reliving the pain. This evidence-based method is fast, effective, and works for all types of trauma.
What is EMDR & How Does It Work?
A Safe, Effective Way to Heal Your Mind
Eye Movement Desensitization and Reprocessing (EMDR) is a structured, 8-phase therapy that helps your brain process traumatic experiences. It uses bilateral stimulation to change how distressing memories are stored in your brain—allowing you to heal without having to talk through every painful detail.
Who Can Benefit From EMDR Therapy?
Find Out If This Therapy Is Right for You
EMDR therapy is ideal for those who:
- Have experienced PTSD, abuse, accidents, or loss
- Struggle with anxiety, phobias, or negative self-beliefs
- Feel emotionally stuck due to past trauma
- Want an evidence-based alternative to talk therapy
What to Expect from your EMDR Sessions
The Process: Step by Step
Your EMDR journey begins with coping techniques and grounding tools to ensure a safe experience. Then, we use targeted eye movements to help reprocess distressing memories in a way that reduces their emotional charge. Over time, you’ll gain relief from trauma and reclaim control over your thoughts and emotions.
Step 1
Fill the form and plan an appointment
Step 2
Ask questions and complete onboarding
Step 3
Begin your personal EMDR journey
Free Download
“A Simple Guide to Help You Prepare for Your EMDR Sessions"
Starting EMDR can feel overwhelming, but it doesn’t have to be. This free guide walks you through what to expect, how to prepare, and simple techniques to make your sessions as effective as possible.
Real Results From Our Clients
We've Helped People Just Like You
A police officer with severe traumatic brain injury found emotional stability and significant reduction of temper.
A client whose frequent nightmares made him dread going to sleep. They obtained complete relief!
A client whose anxiety undermined her partner relationship. She recovered her ability to self-regulate.
Frequently Asked Questions
About EMDR and Trauma Therapy
Will EMDR make me relive my trauma?
No, EMDR allows you to process memories without feeling overwhelmed or retraumatized.
How long does EMDR take?
Results vary, but many clients experience noticeable relief within 8-10 sessions
Is EMDR like hypnosis?
No, EMDR is not hypnosis. You stay fully aware and in control during the process.
Can I do EMDR virtually?
Yes! Virtual EMDR is just as effective as in-person therapy
Take The First Step Toward Healing
Book Your Free EMDR Consultation Today
Complete The Form or Call Us
Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital.